What Resistance Training Can Do to Help You Sleep More Soundly

What Resistance Training Can Do to Help You Sleep More Soundly post thumbnail image

Sleep-related issues can cause people to need to take a break from running and let the other parts of the workout a go.

Training for resistance (weight devices, freeweights cables and more. They may be more effective in promoting quality sleep than aerobic exercises, according to an new study from Trusted Source that was announced during the American Heart Association’s Epidemiology and Prevention, Lifestyle and the Cardiometabolic Health Conference 2022, which is a Trusted Source at Chicago.

Additionally, as an additional benefit, better sleeping is essential for maintaining good heart health.

“It is now more widely acknowledged that getting enough sleep and particularly good quality sleep, is essential to health, particularly cardiovascular health. In reality, more than three-quarters of Americans do not get enough sleep every night,” said Angelique Brellenthin PhD, the study’s co-author and instructor of Kinesiology and exercise science at Iowa State University.

“Aerobic exercise is frequently recommended to enhance sleep, but there isn’t much information about how the impact of resistance exercises against cardiovascular exercise in relation to sleep.” Brellenthin said in a press release released by Trusted Source.

“The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines Advisory Committee’s Scientific ReportTrusted Source found the need for further research on sleep and resistance exercises as well as their effects on. Our study is one the longest and largest studies of exercise in the general adult population that directly compares the effects of various types of exercise on various sleep variables,” she said.

The Heart Association states thatTrusted Source that not getting enough rest approximately 7 to 8 hours per day for adults or sleeping poorly increases the risk of having elevated blood pressure cholesterol levels that are elevated and atherosclerosis (fatty deposits that accumulate in the arteries).

Sleep deprivation has been associated with the development of diabetes, weight gain, and inflammation, which all could exacerbate cardiovascular disease. Lack of sleep (or excessively sleeping) increases the chance of having a stroke, heart attack and premature death.

Related Post